The benefits of BADAM cookies don’t stop at taste. If you choose your cookies wisely by reading all the ingredients and nutrition facts, you can really boost your health along with taste and deliciousness. One of the health benefits of cookies is that they provide high nutritive value to our body. Cookies are the best snacks for people having diabetes and obesity. The cookie’s high fiber content helps keep blood sugar levels stable after a meal and prevents spikes in insulin production. Since fiber also helps control cholesterol levels, it may reduce your risk of heart disease.
Ingredients
- Refined Wheat Flour
- Chopped Badam Nuts
- Hydrogenated Vegetable Oil
- Milk Solids
- Sugar And Salt
Nutrient-rich
Ragi is a good source of essential nutrients, including calcium, iron, magnesium, phosphorus, and B-vitamins. These nutrients are important for overall health, especially for growing children.
Fiber content
Ragi is high in dietary fiber, which aids digestion, helps regulate bowel movements, and can contribute to a feeling of fullness. This can support digestive health and weight management.
Antioxidants
Ragi contains antioxidants like polyphenols, which can help protect the body's cells from damage caused by free radicals. Antioxidants play a role in maintaining overall health.
Gluten-free
Ragi is naturally gluten-free, making it a safe option for individuals with gluten sensitivities or celiac disease.
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