| Packaging Size | 250GM |
| Diet Type | Vegetarian |
| Preservative Type | No Preservatives Added |
| Shelf Life | 6 Months |
| Storage Instruction | Store in Cool and Dry Place |
| Flavour | HORSEGRAMS SOUP |
| Color | GREEN |
| Packaging Type | PLASTIC container |
| Country of Origin | Made in India |
🌿 Nutritional Benefits
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High protein content (22–25 g per 100 g)
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Rich in dietary fiber (5–7 g)
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Excellent source of iron (6–7 mg)
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High calcium levels (280–300 mg)
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Good phosphorus supply (300–350 mg)
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Contains potassium (~400 mg)
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Very low in fat (<1 g)
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Packed with antioxidants
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Weight Management: High protein and fiber promote satiety, reducing overeating.
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Diabetes Support: Helps lower insulin resistance and stabilize blood sugar levels.
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Kidney Health: Traditionally used to prevent kidney stones and aid urinary discharge.
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Heart Health: Low fat and antioxidant-rich, it helps reduce cholesterol and supports cardiovascular function.
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Respiratory Relief: Used in Ayurveda for asthma, colds, and bronchial issues.
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Bone Strength: Rich calcium content supports skeletal health.
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Detox & Digestion: Acts as a natural cleanser, improving gut function and metabolism.
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Winter Wellness: Known to generate warmth in the body, making it ideal for cold seasons
Here are the most common and traditional ways horse gram is used in cooking:
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Horse Gram Soup (Kollu/Kulthi Rasam): A tangy, peppery broth made with horse gram water, tamarind, garlic, and spices. Often consumed for warmth and digestion support.
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Curries & Subzi: Cooked horse gram is combined with onions, tomatoes, and masala to make hearty curries served with rice or roti.
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Nutrient Density: It packs high protein, iron, calcium, and fiber into a small serving, making it a natural “super legume.”
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Functional Food: Beyond basic nutrition, it supports weight management, kidney health, and immunity—qualities valued in Ayurveda and folk medicine.
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Seasonal Fit: Its warming nature makes it especially beneficial in winter, helping the body generate heat and resist seasonal ailments.
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Culinary Versatility: From soups and rasam to stir-fries and chutneys, it adapts easily to different dishes while retaining its earthy, nutty flavor.
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Sustainability: Horse gram is hardy, drought-resistant, and eco-friendly, making it a sustainable crop for health-conscious consumers.
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